Actress Michelle Borth is not only a hero onscreen with her roles as Lieutenant Catherine Rollins on CBS' Hawaii Five-0 and Mary Marvel on Shazam, but she is also proving to be a hero off-screen with her new initiative Roll Up Your Sleeves (RUYS).

In my opinion, there are two types of beauty - Physical and Spiritual. I believe one can work hard to become a “beautiful individual” as a whole by continuously improving physically and spiritually.

Founder & owner of PPF Co, Melina Farahmand, was tasked with writing a piece on leaders for an essay. As a result, she pens a heartfelt message to all the leaders of the world, from every walk of life. This article also features an introduction by Shayan Samii, a U.S National Security Analyst.

Meditating, praying, breathing, chilling, relaxing and napping are all wonderful resources to help get us through the most wonderful time of the year.